How to use the AI Prompt Generator

AI Prompt Generator turns your Intervals.icu training, wellness and event data into a structured coaching prompt. You paste it into the AI assistant you prefer (ChatGPT, Claude, Gemini or another), so you choose the model and see exactly what data it gets.

Open the AI Prompt Generator

How to use it

Choose a goal, sport emphasis and analysis window (2–16 weeks, a year, or custom dates), plus the coach persona, tone and detail level.
Pick which data to include. You can redact activity names or leave out descriptions and notes.
Fetch and build the prompt, then copy or download it. You can include everything, only the instructions, or only the data.
The Training Plan goal starts a coaching conversation: the AI asks questions until it understands your situation. A second prompt then has it output a plan as a CSV file for the Multi-Workout Editor. This part is in beta, so check the plan before saving it.

Tip: give the same prompt to more than one AI model and compare the answers. Points that several models raise are more likely to matter.

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RunTK's tools are for planning and education. They aren't medical advice, and the right numbers for you depend on your health, experience and goals.